Corn and Black Bean Salad Recipe

Ingredients

• 1 can corn kernels, no sodium, rinsed
• 1 can black beans, no sodium, rinsed
• 1/2 cup red bell pepper, diced
• 3 Tbsp vegetable oil
• 2 Tbsp lime juice
• 1/4 tsp ground red pepper/cayenne (optional)
• 1/4 tsp each, salt and pepper
• 1/2 cup reduced-fat feta cheese (optional)
• 2 Tbsp green onions or fresh herbs (chives or
  basil, thinly sliced

Directions

1. Wash hands for 20 seconds with warm water and soap. Rinse red bell pepper and rub with a paper towel.
2. In a colander, rinse black beans and corn to remove canning liquid. This is especially important if you
   couldn’t find salt-free varieties.
3. Dice red bell pepper into bite-sized pieces.
4. In a large bowl, combine corn kernels, black beans and bell pepper.
5. In a small jar with a lid, combine vegetable oil, lime juice, and spices. Drizzle over corn-black bean-
   pepper medley and stir to mix.
6. Sprinkle cheese and sliced onions or herbs on top.

Recipe from UGA Farm Fresh and Fast

The post Corn and Black Bean Salad Recipe appeared first on Warrick Dunn Charities.