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What to Look for in a Culturally Supportive Therapist
From BetterHelp to Talkspace, the number of mental health apps currently on the market can overwhelm anyone. Yet, out of all the mental health apps you can think of, how many advertise culturally...
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How to Keep a Man Healthy
Why do most men go to the doctor? It’s because their significant other, their mother, or their grandmother tells them they need to. This is the typical reason that I see men in my office. Someone in...
View ArticleMental Illness Awareness Week
“What I wish I had known…” is this year’s theme for Mental Illness Awareness Week. Each year during the first week of October, organizations from across the country come together to raise awareness...
View ArticleFrugal Chef Recipes – Mediterranean Chicken Grain Bowl
Grain bowls are a delicious, versatile, and cost-effective way to incorporate carbohydrates, protein, fat, and fiber into a meal. Various toppings, grains, spices, and proteins are truly...
View ArticleCorn and Black Bean Salad Recipe
Ingredients 1 can corn kernels, no sodium, rinsed 1 can black beans, no sodium, rinsed 1/2 cup red bell pepper, diced 3 Tbsp vegetable oil 2 Tbsp lime juice 1/4 tsp ground red pepper/cayenne (optional)...
View ArticleChicken Stir Fry Recipe
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow...
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